The New 500 Low-Carb Recipes: 500 Updated Recipes for Doing Low-Carb Better and More Deliciously by Dana Carpender

My rating: 5 out of 5 stars
Goodreads rating: 4.12 with 26 ratings (as of 2/23/2019)

Low-carb cooking has evolved. A decade ago, low-carb menus relied on ingredients like artificial sweeteners, unhealthy vegetable oils, protein additives, and processed foods from grocery store shelves, like low-carb branded snack bars and packaged meals. Today’s low-carb cooking is influenced by larger food movements, such as clean eating; farm-to-table ingredients; higher fat ratios, thanks to the popularity of ketogenic diets; and less stigmatization of foods that have substantial inclusion in a low-carb diet, namely animal foods and saturated fat due to the growth of the Paleo and traditional foods movements. The New 500 Low-Carb Recipes is the beloved cookbook updated for today’s low-carb movement. 

200 Word Review

I was provided with a complimentary copy of this book so I could give an honest review.

Since I am hypoglycemic, I am always looking for new low-card recipes. The New 500 Low-Carb Recipes: 500 Updated Recipes for Doing Low-Carb Better and More Deliciously by Dana Carpender was just the book I was looking for. There were several recipes that I wanted to try immediately. Some of them include: Skillet Chicken Florentine, Lo-Carl Clam Chowder, Polynesian Pork, Country Sausage Skillet Supper, Teriyaki Steak, Green Bean Spaghetti, Skillet Stroganoff, Ellen’s Noodleless Lasagne, Parmesan Shrimp, Cheese Grits, and Shrimp Alfredo. I tried to narrow it down to my favorite 5 recipes but I struggled narrowing down to just 10.

My favorite is “Joe”. It is a one-dish skillet supper with ground chuck, frozen spinach, onions, garlic, and eggs.

I do not enjoy cooking but I do it. I prefer someone else to cook for me or to go out to eat. However, these recipes were easy enough for me to make and do not use a lot of ingredients. They also often use normal every-day ingredients you would have in your house. I found that to be extremely helpful because I really do not like when I have to buy an ingredient that I would probably not use again.

Review published on Philomathinphila.com, Smashbomb, Goodreads, Twitter, Facebook, Amazon, and Barnes and Noble on 2/23/19.

Genre: Nonfiction, Cookbook, Low-Carb recipes
Print Length: 336 pages
ASIN: B07L6N3M42
Publisher: Fair Winds Press
Publication Date: January 8, 2019

Purchase at Amazon Barnes and Noble

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